Why am I tired all the time?

Your gut health is responsible for producing energy.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods:

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- Fish & Poultry

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

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- Fruits

4. Drink at least 3l of water daily.

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

Cheers!

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9. Avoid eating carbs early in the day.

Listen to uplifting music.

They don’t know why though.

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- Honey

- Red meat

Hang out with people who motivate you.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

1. Get natural sunlight as early as possible

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10. Incorporate breathwork in your morning routine.

16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

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7. Remove processed food from your diet.

15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

6. Reduce exposure to blue light in the evenings.